Natural Homemade Teeth Whitening

Whitening teeth without going to a Dental Clinic.

When you have abnormal changes in color in some areas of the teeth (yellow, brown, gray, blue or even bright white in contrast to the rest of the teeth), dots and lines, you have your teeth stained.

These spots arise because of wear of the enamel, which is the hard outer layer of teeth, making the dentine exposed, the less dense interior of the teeth, which absorbs the color of food.

Having your teeth stained can be a serious issue, you may not want to laugh so other people not to see your teeth, nowadays a bright smile is very important, follow this simple and natural tips, that you can do at your home and you will improve your smile.

There are several factors that cause discoloration of the teeth such as:

• Cigarette smoke
• Beverages such as cola, tea, coffee, acidic juices such as lemon juice or red wine
• Injuries during childhood
• Aging
• Taking antibiotics during prenatal development in dentistry, or when the teeth are still forming in childhood
• Serious childhood diseases like measles and whooping cough, especially during tooth formation.
• Other diseases such as rickets

• Eat every day a piece of papaya, helps whiten teeth.
• Rub the teeth with half a strawberry, that not only whitens teeth but also can reduce bleeding gums
• Eat an apple a day, this fruit helps strengthen gums and teeth whitening.
• Chew parsley leaves, once daily before brushing teeth. It has a bleaching effect and salsa is also good for fighting bad breath!
• Grind a strawberry, add 2 teaspoons of baking soda and make a paste, try putting in the teeth for 5 minutes

Keep teeth clean. Good oral hygiene helps prevent tooth stains from food or liquids. That means brushing your teeth at least twice a day, especially after meals.

Rinse mouth. After each meal, you should wash your mouth. If you can not go to the bathroom, we recommend taking a sip of water and swallow while still on the table.

Do not rub too hard when brushing your teeth. If brushing too hard can erode tooth enamel and make cuts in the root.

Floss. Stains on the teeth look worse if there is plaque. Therefore, we recommend using dental floss daily.

Quit Smoking. Smoking is one of the factors that cause tooth staining. Hence the desirability of eliminating this habit, whether to have impeccable teeth.

Reduce intake of coffee. Because coffee can stain teeth, are advised to take only one cup of the beverage during the day. Also, try brushing your teeth after taking it.